Information in simple English

Peach, canned, in syrup

Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
132.5
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.015g
0%
Trans Fat
0g
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.0475g
Cholesterol
0mg
0%
Sodium
7.5mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Total Sugars
31g
Includes 0g Added Sugars
0%
Protein
1g
2%
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.75mg
4%
Potassium
227.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, canned, in syrup)

Carotene, alpha2.5mcg
Carotene, beta607.5mcg
Choline, total9.5mg
Copper, Cu0.125mg
Cryptoxanthin, beta250mcg
Folate, DFE7.5mcg
Folate, food7.5mcg
Folate, total7.5mcg
Lutein + zeaxanthin140mcg
MUFA 18:10.0475g
Magnesium, Mg12.5mg
Niacin1.198mg
PUFA 18:20.0625g
PUFA 18:30.0025g
Phosphorus, P22.5mg
Riboflavin0.0475mg
SFA 16:00.0125g
SFA 18:00.0025g
Selenium, Se0.75mcg
Thiamin0.02mg
Vitamin A, RAE62.5mcg
Vitamin B-60.0425mg
Vitamin C, total ascorbic acid6.75mg
Vitamin E (alpha-tocopherol)1.125mg
Vitamin K (phylloquinone)4mcg
Water214.3g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: