Information in simple English

Oatmeal cereal with fruit, baby food, dry, instant, toddler

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
402
 
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
1.57g
8%
Trans Fat
0g
Polyunsaturated Fat
2.29g
Monounsaturated Fat
3.01g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
74.1g
27%
Dietary Fiber
7.8g
28%
Total Sugars
11.1g
Includes 0g Added Sugars
0%
Protein
10.5g
21%
Vitamin D
0mcg
0%
Calcium
286mg
22%
Iron
14.3mg
79%
Potassium
346mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Oatmeal cereal with fruit, baby food, dry, instant, toddler)

Carotene, alpha12mcg
Carotene, beta41mcg
Choline, total31.6mg
Copper, Cu0.34mg
Cryptoxanthin, beta13mcg
Folate, DFE374mcg
Folate, food35mcg
Folate, total234mcg
Folic acid199mcg
Lutein + zeaxanthin32mcg
MUFA 16:10.013g
MUFA 18:13g
Magnesium, Mg107mg
Niacin9.6mg
PUFA 18:22.2g
PUFA 18:30.093g
Phosphorus, P429mg
Riboflavin0.86mg
SFA 12:00.023g
SFA 14:00.015g
SFA 16:01.34g
SFA 18:00.199g
Selenium, Se20.5mcg
Thiamin0.75mg
Vitamin A, RAE4mcg
Vitamin B-60.38mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)2.48mg
Vitamin E, added2.03mg
Vitamin K (phylloquinone)7.5mcg
Water5.4g
Zinc, Zn5.7mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: