Information in simple English

Peach, canned, in syrup

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.006g
0%
Trans Fat
0g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
13.6g
5%
Dietary Fiber
1.2g
4%
Total Sugars
12.4g
Includes 0g Added Sugars
0%
Protein
0.4g
1%
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.3mg
2%
Potassium
91mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, canned, in syrup)

Carotene, alpha1mcg
Carotene, beta243mcg
Choline, total3.8mg
Copper, Cu0.05mg
Cryptoxanthin, beta100mcg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin56mcg
MUFA 18:10.019g
Magnesium, Mg5mg
Niacin0.479mg
PUFA 18:20.025g
PUFA 18:30.001g
Phosphorus, P9mg
Riboflavin0.019mg
SFA 16:00.005g
SFA 18:00.001g
Selenium, Se0.3mcg
Thiamin0.008mg
Vitamin A, RAE25mcg
Vitamin B-60.017mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)1.6mcg
Water85.7g
Zinc, Zn0.08mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: