Information in simple English

Peach, canned, in syrup

Nutrition Facts
Serving Size 1 half (75 g)
Amount Per Serving
Calories
39.75
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.0045g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0195g
Monounsaturated Fat
0.0143g
Cholesterol
0mg
0%
Sodium
2.25mg
0%
Total Carbohydrate
10.2g
4%
Dietary Fiber
0.9g
3%
Total Sugars
9.3g
Includes 0g Added Sugars
0%
Protein
0.3g
1%
Vitamin D
0mcg
0%
Calcium
1.5mg
0%
Iron
0.225mg
1%
Potassium
68.25mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peach, canned, in syrup)

Carotene, alpha0.75mcg
Carotene, beta182.3mcg
Choline, total2.85mg
Copper, Cu0.0375mg
Cryptoxanthin, beta75mcg
Folate, DFE2.25mcg
Folate, food2.25mcg
Folate, total2.25mcg
Lutein + zeaxanthin42mcg
MUFA 18:10.0143g
Magnesium, Mg3.75mg
Niacin0.3593mg
PUFA 18:20.0188g
PUFA 18:30.0008g
Phosphorus, P6.75mg
Riboflavin0.0143mg
SFA 16:00.0038g
SFA 18:00.0008g
Selenium, Se0.225mcg
Thiamin0.006mg
Vitamin A, RAE18.75mcg
Vitamin B-60.0128mg
Vitamin C, total ascorbic acid2.025mg
Vitamin E (alpha-tocopherol)0.3375mg
Vitamin K (phylloquinone)1.2mcg
Water64.28g
Zinc, Zn0.06mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: