Information in simple English

Crisp, peach

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
1.27g
6%
Trans Fat
0g
Polyunsaturated Fat
2.09g
Monounsaturated Fat
3.23g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
38.2g
14%
Dietary Fiber
1.3g
5%
Total Sugars
28.9g
Includes 0g Added Sugars
0%
Protein
1.71g
3%
Vitamin D
0.3mcg
2%
Calcium
25mg
2%
Iron
0.88mg
5%
Potassium
119mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Crisp, peach)

Carotene, beta177mcg
Choline, total6.7mg
Copper, Cu0.073mg
Cryptoxanthin, beta67mcg
Folate, DFE24mcg
Folate, food5mcg
Folate, total16mcg
Folic acid11mcg
Lutein + zeaxanthin77mcg
MUFA 16:10.005g
MUFA 18:13.21g
MUFA 20:10.011g
Magnesium, Mg10mg
Niacin1.06mg
PUFA 18:21.92g
PUFA 18:30.17g
Phosphorus, P27mg
Retinol63mcg
Riboflavin0.068mg
SFA 14:00.004g
SFA 16:00.716g
SFA 18:00.507g
Selenium, Se5.2mcg
Thiamin0.078mg
Vitamin A, RAE81mcg
Vitamin B-120.01mcg
Vitamin B-60.031mg
Vitamin C, total ascorbic acid2.6mg
Vitamin E (alpha-tocopherol)1.23mg
Vitamin K (phylloquinone)9.6mcg
Water52g
Zinc, Zn0.23mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: