* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Honey Bunches of Oats Honey Roasted))
Carotene, alpha4mcg
Carotene, beta16mcg
Choline, total13.4mg
Copper, Cu0.59mg
Cryptoxanthin, beta28mcg
Folate, DFE1120mcg
Folate, food19mcg
Folate, total667mcg
Folic acid648mcg
Lutein + zeaxanthin445mcg
MUFA 16:10.009g
MUFA 18:12.77g
MUFA 20:10.048g
MUFA 22:10.002g
Magnesium, Mg50mg
Niacin17.8mg
PUFA 18:21.21g
PUFA 18:30.092g
PUFA 20:40.001g
Phosphorus, P156mg
Retinol803mcg
Riboflavin1.25mg
SFA 10:00.003g
SFA 12:00.013g
SFA 14:00.01g
SFA 16:00.434g
SFA 18:00.13g
SFA 8:00.003g
Selenium, Se7.3mcg
Thiamin1.22mg
Vitamin A, RAE806mcg
Vitamin B-129.67mcg
Vitamin B-12, added9.67mcg
Vitamin B-62.64mg
Vitamin E (alpha-tocopherol)1.22mg
Vitamin K (phylloquinone)3mcg
Water5g
Zinc, Zn5.03mg
FDA recommended per day amounts of nutrients to consume: