Information in simple English

Pie, peach, individual size or tart

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
14.2g
18%
Saturated Fat
3.5g
18%
Trans Fat
0g
Polyunsaturated Fat
4.04g
Monounsaturated Fat
5.75g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
39.3g
14%
Dietary Fiber
1.4g
5%
Total Sugars
16.4g
Includes 0g Added Sugars
0%
Protein
3.21g
6%
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
1.43mg
8%
Potassium
80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, peach, individual size or tart)

Carotene, beta89mcg
Choline, total5.5mg
Copper, Cu0.074mg
Cryptoxanthin, beta46mcg
Folate, DFE57mcg
Folate, food7mcg
Folate, total36mcg
Folic acid29mcg
Lutein + zeaxanthin57mcg
MUFA 16:10.004g
MUFA 18:15.73g
MUFA 20:10.012g
Magnesium, Mg10mg
Niacin1.77mg
PUFA 18:23.77g
PUFA 18:30.267g
Phosphorus, P40mg
Riboflavin0.136mg
SFA 14:00.023g
SFA 16:01.77g
SFA 18:01.58g
Selenium, Se10.2mcg
Thiamin0.181mg
Vitamin A, RAE9mcg
Vitamin B-60.022mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)8.8mcg
Water42.1g
Zinc, Zn0.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: