Information in simple English

Nectarine, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
9.18g
3%
Dietary Fiber
1.5g
5%
Total Sugars
7.89g
Includes 0g Added Sugars
0%
Protein
1.06g
2%
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.3mg
2%
Potassium
131mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Nectarine, raw)

Carotene, beta199mcg
Choline, total6.2mg
Copper, Cu0.082mg
Cryptoxanthin, beta117mcg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin130mcg
Magnesium, Mg9mg
Niacin1.12mg
Phosphorus, P26mg
Riboflavin0.027mg
Thiamin0.034mg
Vitamin A, RAE21mcg
Vitamin B-60.025mg
Vitamin C, total ascorbic acid2.9mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)2mcg
Water89g
Zinc, Zn0.21mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: