* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Nectarine, raw)
Carotene, beta199mcg
Choline, total6.2mg
Copper, Cu0.082mg
Cryptoxanthin, beta117mcg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin130mcg
Magnesium, Mg9mg
Niacin1.12mg
Phosphorus, P26mg
Riboflavin0.027mg
Thiamin0.034mg
Vitamin A, RAE21mcg
Vitamin B-60.025mg
Vitamin C, total ascorbic acid2.9mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)2mcg
Water89g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: