* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, cherry, individual size or tart)
Carotene, beta53.13mcg
Choline, total5.544mg
Copper, Cu0.0308mg
Folate, DFE30.8mcg
Folate, food6.16mcg
Folate, total20.79mcg
Folic acid14.63mcg
Lutein + zeaxanthin15.4mcg
MUFA 16:10.01g
MUFA 18:14.481g
Magnesium, Mg6.16mg
Niacin0.154mg
PUFA 18:21.478g
PUFA 18:30.1063g
Phosphorus, P22.33mg
Retinol35.42mcg
Riboflavin0.0223mg
SFA 14:00.0323g
SFA 16:01.063g
SFA 18:00.8778g
Selenium, Se0.924mcg
Thiamin0.0177mg
Vitamin A, RAE40.04mcg
Vitamin B-120.0077mcg
Vitamin B-60.0316mg
Vitamin C, total ascorbic acid0.693mg
Vitamin E (alpha-tocopherol)0.5852mg
Vitamin K (phylloquinone)5.852mcg
Water35.57g
Zinc, Zn0.1386mg
FDA recommended per day amounts of nutrients to consume: