* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, cherry, individual size or tart)
Carotene, beta80.73mcg
Choline, total8.424mg
Copper, Cu0.0468mg
Folate, DFE46.8mcg
Folate, food9.36mcg
Folate, total31.59mcg
Folic acid22.23mcg
Lutein + zeaxanthin23.4mcg
MUFA 16:10.0152g
MUFA 18:16.809g
Magnesium, Mg9.36mg
Niacin0.234mg
PUFA 18:22.246g
PUFA 18:30.1615g
Phosphorus, P33.93mg
Retinol53.82mcg
Riboflavin0.0339mg
SFA 14:00.0491g
SFA 16:01.615g
SFA 18:01.334g
Selenium, Se1.404mcg
Thiamin0.0269mg
Vitamin A, RAE60.84mcg
Vitamin B-120.0117mcg
Vitamin B-60.048mg
Vitamin C, total ascorbic acid1.053mg
Vitamin E (alpha-tocopherol)0.8892mg
Vitamin K (phylloquinone)8.892mcg
Water54.05g
Zinc, Zn0.2106mg
FDA recommended per day amounts of nutrients to consume: