* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust)
Carotene, beta37.5mcg
Choline, total7.35mg
Copper, Cu0.0855mg
Folate, DFE72mcg
Folate, food7.5mcg
Folate, total45mcg
Folic acid37.5mcg
Lutein + zeaxanthin54mcg
MUFA 16:10.006g
MUFA 18:18.52g
MUFA 20:10.0195g
Magnesium, Mg12mg
Niacin1.905mg
PUFA 18:25.49g
PUFA 18:30.4185g
Phosphorus, P45mg
Retinol22.5mcg
Riboflavin0.1725mg
SFA 14:00.0315g
SFA 16:02.535g
SFA 18:02.22g
Selenium, Se12.15mcg
Thiamin0.2295mg
Vitamin A, RAE25.5mcg
Vitamin B-60.0495mg
Vitamin C, total ascorbic acid8.1mg
Vitamin E (alpha-tocopherol)2.19mg
Vitamin K (phylloquinone)15.45mcg
Water64.8g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: