* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, berry, not blackberry, blueberry, boysenberry, huckleberry, raspberry, or strawberry; two crust)
Carotene, beta300.8mcg
Choline, total58.95mg
Copper, Cu0.6857mg
Folate, DFE577.4mcg
Folate, food60.15mcg
Folate, total360.9mcg
Folic acid300.8mcg
Lutein + zeaxanthin433.1mcg
MUFA 16:10.0481g
MUFA 18:168.33g
MUFA 20:10.1564g
Magnesium, Mg96.24mg
Niacin15.28mg
PUFA 18:244.03g
PUFA 18:33.356g
Phosphorus, P360.9mg
Retinol180.5mcg
Riboflavin1.383mg
SFA 14:00.2526g
SFA 16:020.33g
SFA 18:017.8g
Selenium, Se97.44mcg
Thiamin1.841mg
Vitamin A, RAE204.5mcg
Vitamin B-60.397mg
Vitamin C, total ascorbic acid64.96mg
Vitamin E (alpha-tocopherol)17.56mg
Vitamin K (phylloquinone)123.9mcg
Water519.7g
Zinc, Zn2.406mg
FDA recommended per day amounts of nutrients to consume: