* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus soup, cream of, prepared with water)
Carotene, beta770.9mcg
Choline, total39.14mg
Copper, Cu0.3321mg
Folate, DFE59.3mcg
Folate, food59.3mcg
Folate, total59.3mcg
Lutein + zeaxanthin984.4mcg
Lycopene41.51mcg
MUFA 16:10.1186g
MUFA 18:12.081g
Magnesium, Mg11.86mg
Niacin1.874mg
PUFA 18:24.287g
PUFA 18:30.1186g
Phosphorus, P94.88mg
Retinol17.79mcg
Riboflavin0.1898mg
SFA 10:00.1186g
SFA 12:00.089g
SFA 14:00.3617g
SFA 16:01.026g
SFA 18:00.5159g
SFA 4:00.1186g
SFA 6:00.089g
SFA 8:00.0593g
Selenium, Se5.93mcg
Thiamin0.1305mg
Vitamin A, RAE77.09mcg
Vitamin B-120.1186mcg
Vitamin B-60.0297mg
Vitamin C, total ascorbic acid6.523mg
Vitamin E (alpha-tocopherol)1.483mg
Vitamin K (phylloquinone)66.42mcg
Water544.4g
Zinc, Zn2.135mg
FDA recommended per day amounts of nutrients to consume: