* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus soup, cream of, prepared with water)
Carotene, beta317.2mcg
Choline, total16.1mg
Copper, Cu0.1366mg
Folate, DFE24.4mcg
Folate, food24.4mcg
Folate, total24.4mcg
Lutein + zeaxanthin405mcg
Lycopene17.08mcg
MUFA 16:10.0488g
MUFA 18:10.8564g
Magnesium, Mg4.88mg
Niacin0.771mg
PUFA 18:21.764g
PUFA 18:30.0488g
Phosphorus, P39.04mg
Retinol7.32mcg
Riboflavin0.0781mg
SFA 10:00.0488g
SFA 12:00.0366g
SFA 14:00.1488g
SFA 16:00.4221g
SFA 18:00.2123g
SFA 4:00.0488g
SFA 6:00.0366g
SFA 8:00.0244g
Selenium, Se2.44mcg
Thiamin0.0537mg
Vitamin A, RAE31.72mcg
Vitamin B-120.0488mcg
Vitamin B-60.0122mg
Vitamin C, total ascorbic acid2.684mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)27.33mcg
Water224g
Zinc, Zn0.8784mg
FDA recommended per day amounts of nutrients to consume: