* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus soup, cream of, prepared with milk)
Carotene, beta782.6mcg
Choline, total87.89mg
Copper, Cu0.307mg
Folate, DFE60.2mcg
Folate, food60.2mcg
Folate, total60.2mcg
Lutein + zeaxanthin987.3mcg
Lycopene42.14mcg
MUFA 16:10.2107g
MUFA 18:13.383g
MUFA 20:10.006g
Magnesium, Mg42.14mg
Niacin2.203mg
PUFA 18:24.497g
PUFA 18:30.1445g
PUFA 20:40.006g
Phosphorus, P403.3mg
Retinol192.6mcg
Riboflavin0.596mg
SFA 10:00.2769g
SFA 12:00.2709g
SFA 14:00.9331g
SFA 16:02.637g
SFA 18:01.096g
SFA 4:00.2468g
SFA 6:00.1866g
SFA 8:00.1264g
Selenium, Se11.44mcg
Thiamin0.2829mg
Vitamin A, RAE252.8mcg
Vitamin B-121.445mcg
Vitamin B-60.1926mg
Vitamin C, total ascorbic acid6.622mg
Vitamin E (alpha-tocopherol)1.565mg
Vitamin K (phylloquinone)66.82mcg
Water520.7g
Zinc, Zn3.371mg
FDA recommended per day amounts of nutrients to consume: