* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus soup, cream of, prepared with milk)
Carotene, beta322.4mcg
Choline, total36.21mg
Copper, Cu0.1265mg
Folate, DFE24.8mcg
Folate, food24.8mcg
Folate, total24.8mcg
Lutein + zeaxanthin406.7mcg
Lycopene17.36mcg
MUFA 16:10.0868g
MUFA 18:11.394g
MUFA 20:10.0025g
Magnesium, Mg17.36mg
Niacin0.9077mg
PUFA 18:21.853g
PUFA 18:30.0595g
PUFA 20:40.0025g
Phosphorus, P166.2mg
Retinol79.36mcg
Riboflavin0.2455mg
SFA 10:00.1141g
SFA 12:00.1116g
SFA 14:00.3844g
SFA 16:01.086g
SFA 18:00.4514g
SFA 4:00.1017g
SFA 6:00.0769g
SFA 8:00.0521g
Selenium, Se4.712mcg
Thiamin0.1166mg
Vitamin A, RAE104.2mcg
Vitamin B-120.5952mcg
Vitamin B-60.0794mg
Vitamin C, total ascorbic acid2.728mg
Vitamin E (alpha-tocopherol)0.6448mg
Vitamin K (phylloquinone)27.53mcg
Water214.5g
Zinc, Zn1.389mg
FDA recommended per day amounts of nutrients to consume: