* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, cauliflower and carrots, cooked, no added fat)
Carotene, alpha1922mcg
Carotene, beta4526mcg
Choline, total30.07mg
Copper, Cu0.0729mg
Folate, DFE55.8mcg
Folate, food55.8mcg
Folate, total55.8mcg
Lutein + zeaxanthin925.4mcg
MUFA 16:10.0031g
MUFA 18:10.0248g
Magnesium, Mg17.05mg
Niacin0.6092mg
PUFA 18:20.1674g
PUFA 18:30.0853g
Phosphorus, P54.25mg
Riboflavin0.0884mg
SFA 12:00.0031g
SFA 14:00.0031g
SFA 16:00.076g
SFA 18:00.0062g
Selenium, Se0.93mcg
Thiamin0.0636mg
Vitamin A, RAE461.9mcg
Vitamin B-60.155mg
Vitamin C, total ascorbic acid37.98mg
Vitamin E (alpha-tocopherol)1.225mg
Vitamin K (phylloquinone)58.59mcg
Water141.7g
Zinc, Zn0.3875mg
FDA recommended per day amounts of nutrients to consume: