* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli and cauliflower, cooked, fat added)
Carotene, alpha14.4mcg
Carotene, beta475.2mcg
Choline, total38.88mg
Copper, Cu0.0448mg
Folate, DFE75.2mcg
Folate, food75.2mcg
Folate, total75.2mcg
Lutein + zeaxanthin867.2mcg
MUFA 16:10.0224g
MUFA 18:11.474g
MUFA 20:10.0128g
Magnesium, Mg17.6mg
Niacin0.5952mg
PUFA 18:21.123g
PUFA 18:30.2416g
Phosphorus, P57.6mg
Retinol16mcg
Riboflavin0.104mg
SFA 10:00.0352g
SFA 12:00.0368g
SFA 14:00.1056g
SFA 16:00.6288g
SFA 18:00.2656g
SFA 4:00.0448g
SFA 6:00.0288g
SFA 8:00.016g
Selenium, Se0.96mcg
Thiamin0.072mg
Vitamin A, RAE56mcg
Vitamin B-60.1952mg
Vitamin C, total ascorbic acid55.36mg
Vitamin E (alpha-tocopherol)1.536mg
Vitamin K (phylloquinone)81.28mcg
Water143.5g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: