* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, frozen, cooked with butter or margarine)
Carotene, beta30.4mcg
Choline, total62.51mg
Copper, Cu0.0437mg
Folate, DFE76mcg
Folate, food76mcg
Folate, total76mcg
Lutein + zeaxanthin43.7mcg
MUFA 16:10.0323g
MUFA 18:11.218g
MUFA 20:10.0076g
Magnesium, Mg17.1mg
Niacin0.5719mg
PUFA 18:20.6498g
PUFA 18:30.2147g
Phosphorus, P45.6mg
Retinol39.9mcg
Riboflavin0.0988mg
SFA 10:00.0855g
SFA 12:00.0893g
SFA 14:00.2489g
SFA 16:00.9253g
SFA 18:00.4503g
SFA 4:00.1064g
SFA 6:00.0665g
SFA 8:00.0399g
Selenium, Se1.14mcg
Thiamin0.0684mg
Vitamin A, RAE39.9mcg
Vitamin B-60.2242mg
Vitamin C, total ascorbic acid57.57mg
Vitamin E (alpha-tocopherol)0.589mg
Vitamin K (phylloquinone)24.32mcg
Water174.2g
Zinc, Zn0.247mg
FDA recommended per day amounts of nutrients to consume: