* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, frozen, cooked with oil)
Carotene, beta11.4mcg
Choline, total61.56mg
Copper, Cu0.0437mg
Folate, DFE76mcg
Folate, food76mcg
Folate, total76mcg
Lutein + zeaxanthin43.7mcg
MUFA 16:10.019g
MUFA 18:12.299g
MUFA 20:10.0228g
Magnesium, Mg17.1mg
Niacin0.57mg
PUFA 18:22.033g
PUFA 18:30.4294g
Phosphorus, P43.7mg
Riboflavin0.0969mg
SFA 16:00.5928g
SFA 18:00.1843g
Selenium, Se1.14mcg
Thiamin0.0684mg
Vitamin B-60.1615mg
Vitamin C, total ascorbic acid57.57mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)28.31mcg
Water172.9g
Zinc, Zn0.247mg
FDA recommended per day amounts of nutrients to consume: