* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, frozen, cooked, fat added, NS as to fat type)
Carotene, beta20.9mcg
Choline, total62.13mg
Copper, Cu0.0437mg
Folate, DFE76mcg
Folate, food76mcg
Folate, total76mcg
Lutein + zeaxanthin43.7mcg
MUFA 16:10.0266g
MUFA 18:11.756g
MUFA 20:10.0152g
Magnesium, Mg17.1mg
Niacin0.5719mg
PUFA 18:21.343g
PUFA 18:30.323g
Phosphorus, P45.6mg
Retinol19mcg
Riboflavin0.0988mg
SFA 10:00.0418g
SFA 12:00.0437g
SFA 14:00.1254g
SFA 16:00.76g
SFA 18:00.3173g
SFA 4:00.0532g
SFA 6:00.0342g
SFA 8:00.019g
Selenium, Se1.14mcg
Thiamin0.0684mg
Vitamin A, RAE20.9mcg
Vitamin B-60.1938mg
Vitamin C, total ascorbic acid57.57mg
Vitamin E (alpha-tocopherol)0.665mg
Vitamin K (phylloquinone)26.41mcg
Water173.5g
Zinc, Zn0.247mg
FDA recommended per day amounts of nutrients to consume: