* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, frozen, cooked, no added fat)
Carotene, beta11.1mcg
Choline, total61.79mg
Copper, Cu0.0444mg
Folate, DFE75.85mcg
Folate, food75.85mcg
Folate, total75.85mcg
Lutein + zeaxanthin44.4mcg
MUFA 18:10.0278g
Magnesium, Mg16.65mg
Niacin0.5717mg
PUFA 18:20.0444g
PUFA 18:30.1499g
Phosphorus, P44.4mg
Riboflavin0.0981mg
SFA 16:00.0555g
SFA 18:00.0074g
Selenium, Se1.11mcg
Thiamin0.0685mg
Vitamin B-60.1628mg
Vitamin C, total ascorbic acid57.72mg
Vitamin E (alpha-tocopherol)0.111mg
Vitamin K (phylloquinone)22.02mcg
Water173.3g
Zinc, Zn0.2405mg
FDA recommended per day amounts of nutrients to consume: