* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, canned, cooked with butter or margarine)
Carotene, beta78.24mcg
Choline, total3.392mg
Copper, Cu0.0149mg
Folate, DFE14.24mcg
Folate, food14.24mcg
Folate, total14.24mcg
Lutein + zeaxanthin97.92mcg
Lycopene3.68mcg
MUFA 16:10.0034g
MUFA 18:10.1032g
MUFA 20:10.0006g
Magnesium, Mg1.6mg
Niacin0.1483mg
PUFA 18:20.093g
PUFA 18:30.008g
Phosphorus, P6.72mg
Retinol3.36mcg
Riboflavin0.0157mg
SFA 10:00.0072g
SFA 12:00.0078g
SFA 14:00.0216g
SFA 16:00.0939g
SFA 18:00.0389g
SFA 4:00.0091g
SFA 6:00.0056g
SFA 8:00.0034g
Selenium, Se0.272mcg
Thiamin0.009mg
Vitamin A, RAE9.76mcg
Vitamin B-60.0224mg
Vitamin C, total ascorbic acid2.576mg
Vitamin E (alpha-tocopherol)0.2304mg
Vitamin K (phylloquinone)6.624mcg
Water14.7g
Zinc, Zn0.0624mg
FDA recommended per day amounts of nutrients to consume: