* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, canned, cooked with butter or margarine)
Carotene, beta1198mcg
Choline, total51.94mg
Copper, Cu0.2279mg
Folate, DFE218.1mcg
Folate, food218.1mcg
Folate, total218.1mcg
Lutein + zeaxanthin1499mcg
Lycopene56.35mcg
MUFA 16:10.0515g
MUFA 18:11.58g
MUFA 20:10.0098g
Magnesium, Mg24.5mg
Niacin2.271mg
PUFA 18:21.423g
PUFA 18:30.1225g
Phosphorus, P102.9mg
Retinol51.45mcg
Riboflavin0.2401mg
SFA 10:00.1103g
SFA 12:00.1201g
SFA 14:00.3308g
SFA 16:01.438g
SFA 18:00.5954g
SFA 4:00.1397g
SFA 6:00.0858g
SFA 8:00.0515g
Selenium, Se4.165mcg
Thiamin0.1372mg
Vitamin A, RAE149.5mcg
Vitamin B-60.343mg
Vitamin C, total ascorbic acid39.45mg
Vitamin E (alpha-tocopherol)3.528mg
Vitamin K (phylloquinone)101.4mcg
Water225.2g
Zinc, Zn0.9555mg
FDA recommended per day amounts of nutrients to consume: