* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, canned, cooked with oil)
Carotene, beta76.64mcg
Choline, total3.328mg
Copper, Cu0.0149mg
Folate, DFE14.24mcg
Folate, food14.24mcg
Folate, total14.24mcg
Lutein + zeaxanthin97.92mcg
Lycopene3.68mcg
MUFA 16:10.0022g
MUFA 18:10.1936g
MUFA 20:10.0019g
Magnesium, Mg1.6mg
Niacin0.1482mg
PUFA 18:20.2096g
PUFA 18:30.0259g
Phosphorus, P6.72mg
Riboflavin0.0155mg
SFA 12:00.0003g
SFA 14:00.0006g
SFA 16:00.0659g
SFA 18:00.0163g
Selenium, Se0.256mcg
Thiamin0.009mg
Vitamin A, RAE6.4mcg
Vitamin B-60.0171mg
Vitamin C, total ascorbic acid2.576mg
Vitamin E (alpha-tocopherol)0.2448mg
Vitamin K (phylloquinone)6.96mcg
Water14.59g
Zinc, Zn0.0624mg
FDA recommended per day amounts of nutrients to consume: