* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, canned, cooked with oil)
Carotene, beta1174mcg
Choline, total50.96mg
Copper, Cu0.2279mg
Folate, DFE218.1mcg
Folate, food218.1mcg
Folate, total218.1mcg
Lutein + zeaxanthin1499mcg
Lycopene56.35mcg
MUFA 16:10.0343g
MUFA 18:12.965g
MUFA 20:10.0294g
Magnesium, Mg24.5mg
Niacin2.269mg
PUFA 18:23.21g
PUFA 18:30.3969g
Phosphorus, P102.9mg
Riboflavin0.2377mg
SFA 12:00.0049g
SFA 14:00.0098g
SFA 16:01.009g
SFA 18:00.2499g
Selenium, Se3.92mcg
Thiamin0.1372mg
Vitamin A, RAE98mcg
Vitamin B-60.2622mg
Vitamin C, total ascorbic acid39.45mg
Vitamin E (alpha-tocopherol)3.749mg
Vitamin K (phylloquinone)106.6mcg
Water223.4g
Zinc, Zn0.9555mg
FDA recommended per day amounts of nutrients to consume: