* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, canned, cooked, fat added, NS as to fat type)
Carotene, beta77.44mcg
Choline, total3.36mg
Copper, Cu0.0149mg
Folate, DFE14.24mcg
Folate, food14.24mcg
Folate, total14.24mcg
Lutein + zeaxanthin97.92mcg
Lycopene3.68mcg
MUFA 16:10.0029g
MUFA 18:10.1486g
MUFA 20:10.0013g
Magnesium, Mg1.6mg
Niacin0.1483mg
PUFA 18:20.1515g
PUFA 18:30.017g
Phosphorus, P6.72mg
Retinol1.6mcg
Riboflavin0.0157mg
SFA 10:00.0035g
SFA 12:00.004g
SFA 14:00.0112g
SFA 16:00.08g
SFA 18:00.0277g
SFA 4:00.0045g
SFA 6:00.0029g
SFA 8:00.0016g
Selenium, Se0.272mcg
Thiamin0.009mg
Vitamin A, RAE8.16mcg
Vitamin B-60.0197mg
Vitamin C, total ascorbic acid2.576mg
Vitamin E (alpha-tocopherol)0.2368mg
Vitamin K (phylloquinone)6.8mcg
Water14.66g
Zinc, Zn0.0624mg
FDA recommended per day amounts of nutrients to consume: