* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, canned, cooked, fat added, NS as to fat type)
Carotene, beta1186mcg
Choline, total51.45mg
Copper, Cu0.2279mg
Folate, DFE218.1mcg
Folate, food218.1mcg
Folate, total218.1mcg
Lutein + zeaxanthin1499mcg
Lycopene56.35mcg
MUFA 16:10.0441g
MUFA 18:12.276g
MUFA 20:10.0196g
Magnesium, Mg24.5mg
Niacin2.271mg
PUFA 18:22.32g
PUFA 18:30.2597g
Phosphorus, P102.9mg
Retinol24.5mcg
Riboflavin0.2401mg
SFA 10:00.0539g
SFA 12:00.0613g
SFA 14:00.1715g
SFA 16:01.225g
SFA 18:00.4239g
SFA 4:00.0686g
SFA 6:00.0441g
SFA 8:00.0245g
Selenium, Se4.165mcg
Thiamin0.1372mg
Vitamin A, RAE125mcg
Vitamin B-60.3014mg
Vitamin C, total ascorbic acid39.45mg
Vitamin E (alpha-tocopherol)3.626mg
Vitamin K (phylloquinone)104.1mcg
Water224.4g
Zinc, Zn0.9555mg
FDA recommended per day amounts of nutrients to consume: