* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, NS as to form, cooked)
Carotene, alpha1.44mcg
Carotene, beta71.84mcg
Choline, total2.704mg
Copper, Cu0.0315mg
Folate, DFE7.36mcg
Folate, food7.36mcg
Folate, total7.36mcg
Lutein + zeaxanthin112.3mcg
MUFA 16:10.0024g
MUFA 18:10.1565g
MUFA 20:10.0013g
Magnesium, Mg2.4mg
Niacin0.1549mg
PUFA 18:20.1243g
PUFA 18:30.0173g
Phosphorus, P8.64mg
Retinol1.76mcg
Riboflavin0.0224mg
SFA 10:00.0038g
SFA 12:00.004g
SFA 14:00.0114g
SFA 16:00.0704g
SFA 18:00.0282g
SFA 4:00.0048g
SFA 6:00.003g
SFA 8:00.0018g
Selenium, Se0.384mcg
Thiamin0.0214mg
Vitamin A, RAE7.84mcg
Vitamin B-60.0165mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.2384mg
Vitamin K (phylloquinone)7.328mcg
Water14.38g
Zinc, Zn0.0896mg
FDA recommended per day amounts of nutrients to consume: