* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, NS as to form, cooked)
Carotene, alpha16.65mcg
Carotene, beta830.7mcg
Choline, total31.27mg
Copper, Cu0.3645mg
Folate, DFE85.1mcg
Folate, food85.1mcg
Folate, total85.1mcg
Lutein + zeaxanthin1299mcg
MUFA 16:10.0278g
MUFA 18:11.809g
MUFA 20:10.0148g
Magnesium, Mg27.75mg
Niacin1.791mg
PUFA 18:21.437g
PUFA 18:30.1998g
Phosphorus, P99.9mg
Retinol20.35mcg
Riboflavin0.259mg
SFA 10:00.0444g
SFA 12:00.0463g
SFA 14:00.1314g
SFA 16:00.814g
SFA 18:00.3256g
SFA 4:00.0555g
SFA 6:00.0352g
SFA 8:00.0204g
Selenium, Se4.44mcg
Thiamin0.2479mg
Vitamin A, RAE90.65mcg
Vitamin B-60.1906mg
Vitamin C, total ascorbic acid9.25mg
Vitamin E (alpha-tocopherol)2.757mg
Vitamin K (phylloquinone)84.73mcg
Water166.3g
Zinc, Zn1.036mg
FDA recommended per day amounts of nutrients to consume: