* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, canned, cooked, no added fat)
Carotene, beta78.88mcg
Choline, total3.424mg
Copper, Cu0.0154mg
Folate, DFE14.56mcg
Folate, food14.56mcg
Folate, total14.56mcg
Lutein + zeaxanthin100.8mcg
Lycopene3.84mcg
MUFA 16:10.0006g
MUFA 18:10.0027g
Magnesium, Mg1.6mg
Niacin0.1526mg
PUFA 18:20.043g
PUFA 18:30.0024g
Phosphorus, P6.88mg
Riboflavin0.016mg
SFA 12:00.0003g
SFA 14:00.0006g
SFA 16:00.0211g
SFA 18:00.0014g
Selenium, Se0.272mcg
Thiamin0.0093mg
Vitamin A, RAE6.56mcg
Vitamin B-60.0176mg
Vitamin C, total ascorbic acid2.656mg
Vitamin E (alpha-tocopherol)0.1952mg
Vitamin K (phylloquinone)6.608mcg
Water15.04g
Zinc, Zn0.064mg
FDA recommended per day amounts of nutrients to consume: