* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, canned, cooked, no added fat)
Carotene, beta1183mcg
Choline, total51.36mg
Copper, Cu0.2304mg
Folate, DFE218.4mcg
Folate, food218.4mcg
Folate, total218.4mcg
Lutein + zeaxanthin1512mcg
Lycopene57.6mcg
MUFA 16:10.0096g
MUFA 18:10.0408g
Magnesium, Mg24mg
Niacin2.29mg
PUFA 18:20.6456g
PUFA 18:30.036g
Phosphorus, P103.2mg
Riboflavin0.24mg
SFA 12:00.0048g
SFA 14:00.0096g
SFA 16:00.3168g
SFA 18:00.0216g
Selenium, Se4.08mcg
Thiamin0.1392mg
Vitamin A, RAE98.4mcg
Vitamin B-60.264mg
Vitamin C, total ascorbic acid39.84mg
Vitamin E (alpha-tocopherol)2.928mg
Vitamin K (phylloquinone)99.12mcg
Water225.6g
Zinc, Zn0.96mg
FDA recommended per day amounts of nutrients to consume: