* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, raw)
Carotene, alpha12.15mcg
Carotene, beta606.2mcg
Choline, total21.6mg
Copper, Cu0.2552mg
Folate, DFE70.2mcg
Folate, food70.2mcg
Folate, total70.2mcg
Lutein + zeaxanthin958.5mcg
Magnesium, Mg18.9mg
Niacin1.32mg
PUFA 18:20.054g
PUFA 18:30.0135g
Phosphorus, P70.2mg
Riboflavin0.1904mg
SFA 16:00.054g
Selenium, Se3.105mcg
Thiamin0.1931mg
Vitamin A, RAE51.3mcg
Vitamin B-60.1229mg
Vitamin C, total ascorbic acid7.56mg
Vitamin E (alpha-tocopherol)1.526mg
Vitamin K (phylloquinone)56.16mcg
Water125.8g
Zinc, Zn0.729mg
FDA recommended per day amounts of nutrients to consume: