* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, raw)
Carotene, alpha0.36mcg
Carotene, beta17.96mcg
Choline, total0.64mg
Copper, Cu0.0076mg
Folate, DFE2.08mcg
Folate, food2.08mcg
Folate, total2.08mcg
Lutein + zeaxanthin28.4mcg
Magnesium, Mg0.56mg
Niacin0.0391mg
PUFA 18:20.0016g
PUFA 18:30.0004g
Phosphorus, P2.08mg
Riboflavin0.0056mg
SFA 16:00.0016g
Selenium, Se0.092mcg
Thiamin0.0057mg
Vitamin A, RAE1.52mcg
Vitamin B-60.0036mg
Vitamin C, total ascorbic acid0.224mg
Vitamin E (alpha-tocopherol)0.0452mg
Vitamin K (phylloquinone)1.664mcg
Water3.729g
Zinc, Zn0.0216mg
FDA recommended per day amounts of nutrients to consume: