Information in simple English

Asparagus, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.04g
0%
Trans Fat
0g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.88g
1%
Dietary Fiber
2.1g
8%
Total Sugars
1.88g
Includes 0g Added Sugars
0%
Protein
2.2g
4%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
2.14mg
12%
Potassium
202mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Asparagus, raw)

Carotene, alpha9mcg
Carotene, beta449mcg
Choline, total16mg
Copper, Cu0.189mg
Folate, DFE52mcg
Folate, food52mcg
Folate, total52mcg
Lutein + zeaxanthin710mcg
Magnesium, Mg14mg
Niacin0.978mg
PUFA 18:20.04g
PUFA 18:30.01g
Phosphorus, P52mg
Riboflavin0.141mg
SFA 16:00.04g
Selenium, Se2.3mcg
Thiamin0.143mg
Vitamin A, RAE38mcg
Vitamin B-60.091mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)1.13mg
Vitamin K (phylloquinone)41.6mcg
Water93.22g
Zinc, Zn0.54mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: