* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Asparagus, raw)
Carotene, alpha9mcg
Carotene, beta449mcg
Choline, total16mg
Copper, Cu0.189mg
Folate, DFE52mcg
Folate, food52mcg
Folate, total52mcg
Lutein + zeaxanthin710mcg
Magnesium, Mg14mg
Niacin0.978mg
PUFA 18:20.04g
PUFA 18:30.01g
Phosphorus, P52mg
Riboflavin0.141mg
SFA 16:00.04g
Selenium, Se2.3mcg
Thiamin0.143mg
Vitamin A, RAE38mcg
Vitamin B-60.091mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)1.13mg
Vitamin K (phylloquinone)41.6mcg
Water93.22g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: