* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and brown rice)
Choline, total39.44mg
Copper, Cu0.3434mg
Folate, DFE78.2mcg
Folate, food78.2mcg
Folate, total78.2mcg
MUFA 16:10.0238g
MUFA 18:13.009g
MUFA 20:10.0289g
Magnesium, Mg86.7mg
Niacin1.853mg
PUFA 18:22.72g
PUFA 18:30.4097g
Phosphorus, P176.8mg
Riboflavin0.0884mg
SFA 10:00.0102g
SFA 12:00.0017g
SFA 14:00.0068g
SFA 16:00.8619g
SFA 18:00.2329g
SFA 8:00.0017g
Selenium, Se5.1mcg
Thiamin0.2261mg
Vitamin B-60.1666mg
Vitamin E (alpha-tocopherol)1.785mg
Vitamin K (phylloquinone)11.22mcg
Water107.3g
Zinc, Zn1.785mg
FDA recommended per day amounts of nutrients to consume: