* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with lentils, no added fat)
Carotene, beta23.76mcg
Choline, total35.64mg
Copper, Cu0.3188mg
Cryptoxanthin, beta3.96mcg
Folate, DFE259.4mcg
Folate, food184.1mcg
Folate, total227.7mcg
Folic acid43.56mcg
Lutein + zeaxanthin13.86mcg
MUFA 16:10.002g
MUFA 18:10.1366g
MUFA 20:10.002g
Magnesium, Mg47.52mg
Niacin2.277mg
PUFA 18:20.2059g
PUFA 18:30.0495g
Phosphorus, P219.8mg
Riboflavin0.0891mg
SFA 14:00.004g
SFA 16:00.1089g
SFA 18:00.0099g
Selenium, Se8.91mcg
Thiamin0.3069mg
Vitamin A, RAE1.98mcg
Vitamin B-60.2851mg
Vitamin C, total ascorbic acid2.772mg
Vitamin E (alpha-tocopherol)0.1782mg
Vitamin K (phylloquinone)4.356mcg
Water139.2g
Zinc, Zn1.703mg
FDA recommended per day amounts of nutrients to consume: