* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with lentils, fat added)
Carotene, beta24.84mcg
Choline, total35.6mg
Copper, Cu0.3188mg
Cryptoxanthin, beta4.14mcg
Folate, DFE258.8mcg
Folate, food184.2mcg
Folate, total227.7mcg
Folic acid43.47mcg
Lutein + zeaxanthin12.42mcg
MUFA 16:10.0352g
MUFA 18:13.974g
MUFA 20:10.0393g
Magnesium, Mg47.61mg
Niacin2.256mg
PUFA 18:23.581g
PUFA 18:30.5216g
Phosphorus, P219.4mg
Riboflavin0.089mg
SFA 14:00.0041g
SFA 16:01.018g
SFA 18:00.3084g
Selenium, Se8.901mcg
Thiamin0.3064mg
Vitamin A, RAE2.07mcg
Vitamin B-60.2857mg
Vitamin C, total ascorbic acid2.691mg
Vitamin E (alpha-tocopherol)1.283mg
Vitamin K (phylloquinone)15.32mcg
Water138.9g
Zinc, Zn1.697mg
FDA recommended per day amounts of nutrients to consume: