* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and rice, with meat)
Choline, total42.33mg
Copper, Cu0.238mg
Folate, DFE195.5mcg
Folate, food130.9mcg
Folate, total168.3mcg
Folic acid37.4mcg
MUFA 16:10.0459g
MUFA 18:12.856g
MUFA 20:10.0255g
Magnesium, Mg56.1mg
Niacin1.989mg
PUFA 18:22.244g
PUFA 18:30.4046g
PUFA 20:40.0085g
Phosphorus, P183.6mg
Retinol1.7mcg
Riboflavin0.0884mg
SFA 14:00.017g
SFA 16:00.8857g
SFA 18:00.2924g
Selenium, Se13.94mcg
Thiamin0.3009mg
Vitamin A, RAE1.7mcg
Vitamin B-120.221mcg
Vitamin B-60.2737mg
Vitamin C, total ascorbic acid0.51mg
Vitamin E (alpha-tocopherol)1.462mg
Vitamin K (phylloquinone)9.69mcg
Water107.6g
Zinc, Zn1.887mg
FDA recommended per day amounts of nutrients to consume: