* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and white rice)
Choline, total34.68mg
Copper, Cu0.3196mg
Folate, DFE137.7mcg
Folate, food74.8mcg
Folate, total112.2mcg
Folic acid37.4mcg
MUFA 16:10.0238g
MUFA 18:12.822g
MUFA 20:10.0272g
Magnesium, Mg68mg
Niacin1.124mg
PUFA 18:22.516g
PUFA 18:30.4114g
Phosphorus, P136mg
Riboflavin0.051mg
SFA 14:00.0017g
SFA 16:00.7735g
SFA 18:00.221g
Selenium, Se6.29mcg
Thiamin0.2159mg
Vitamin B-60.1462mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)11.22mcg
Water106.1g
Zinc, Zn1.632mg
FDA recommended per day amounts of nutrients to consume: