* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and rice, from fast food / restaurant)
Choline, total33.66mg
Copper, Cu0.3094mg
Folate, DFE134.3mcg
Folate, food73.1mcg
Folate, total108.8mcg
Folic acid35.7mcg
MUFA 16:10.0408g
MUFA 18:14.76g
MUFA 20:10.0459g
Magnesium, Mg66.3mg
Niacin1.09mg
PUFA 18:24.216g
PUFA 18:30.6494g
Phosphorus, P132.6mg
Riboflavin0.0493mg
SFA 14:00.0017g
SFA 16:01.233g
SFA 18:00.3723g
Selenium, Se6.12mcg
Thiamin0.2091mg
Vitamin B-60.1411mg
Vitamin E (alpha-tocopherol)2.227mg
Vitamin K (phylloquinone)16.66mcg
Water102.7g
Zinc, Zn1.598mg
FDA recommended per day amounts of nutrients to consume: