* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, pumpkin)
Carotene, alpha859.5mcg
Carotene, beta1251mcg
Choline, total35.73mg
Copper, Cu0.0612mg
Cryptoxanthin, beta0.9mcg
Folate, DFE53.1mcg
Folate, food8.1mcg
Folate, total34.2mcg
Folic acid26.1mcg
Lutein + zeaxanthin73.8mcg
MUFA 16:10.0675g
MUFA 18:13.159g
MUFA 20:10.027g
Magnesium, Mg18.9mg
Niacin1.116mg
PUFA 18:22.457g
PUFA 18:30.3006g
PUFA 20:40.0207g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0063g
Phosphorus, P252mg
Retinol54mcg
Riboflavin0.207mg
SFA 10:00.0531g
SFA 12:00.0576g
SFA 14:00.1746g
SFA 16:01.35g
SFA 18:00.4977g
SFA 4:00.0576g
SFA 6:00.0378g
SFA 8:00.0243g
Selenium, Se7.83mcg
Thiamin0.1728mg
Vitamin A, RAE194.4mcg
Vitamin B-120.279mcg
Vitamin B-60.1215mg
Vitamin C, total ascorbic acid0.81mg
Vitamin E (alpha-tocopherol)1.206mg
Vitamin K (phylloquinone)10.08mcg
Water45.27g
Zinc, Zn0.576mg
FDA recommended per day amounts of nutrients to consume: