* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, pumpkin)
Carotene, alpha18.15mcg
Carotene, beta26.41mcg
Choline, total0.7543mg
Copper, Cu0.0013mg
Cryptoxanthin, beta0.019mcg
Folate, DFE1.121mcg
Folate, food0.171mcg
Folate, total0.722mcg
Folic acid0.551mcg
Lutein + zeaxanthin1.558mcg
MUFA 16:10.0014g
MUFA 18:10.0667g
MUFA 20:10.0006g
Magnesium, Mg0.399mg
Niacin0.0236mg
PUFA 18:20.0519g
PUFA 18:30.0063g
PUFA 20:40.0004g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0.0001g
Phosphorus, P5.32mg
Retinol1.14mcg
Riboflavin0.0044mg
SFA 10:00.0011g
SFA 12:00.0012g
SFA 14:00.0037g
SFA 16:00.0285g
SFA 18:00.0105g
SFA 4:00.0012g
SFA 6:00.0008g
SFA 8:00.0005g
Selenium, Se0.1653mcg
Thiamin0.0036mg
Vitamin A, RAE4.104mcg
Vitamin B-120.0059mcg
Vitamin B-60.0026mg
Vitamin C, total ascorbic acid0.0171mg
Vitamin E (alpha-tocopherol)0.0255mg
Vitamin K (phylloquinone)0.2128mcg
Water0.9557g
Zinc, Zn0.0122mg
FDA recommended per day amounts of nutrients to consume: