* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, pumpkin)
Carotene, alpha1433mcg
Carotene, beta2085mcg
Choline, total59.55mg
Copper, Cu0.102mg
Cryptoxanthin, beta1.5mcg
Folate, DFE88.5mcg
Folate, food13.5mcg
Folate, total57mcg
Folic acid43.5mcg
Lutein + zeaxanthin123mcg
MUFA 16:10.1125g
MUFA 18:15.265g
MUFA 20:10.045g
Magnesium, Mg31.5mg
Niacin1.86mg
PUFA 18:24.095g
PUFA 18:30.501g
PUFA 20:40.0345g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 22:6 n-3 (DHA)0.0105g
Phosphorus, P420mg
Retinol90mcg
Riboflavin0.345mg
SFA 10:00.0885g
SFA 12:00.096g
SFA 14:00.291g
SFA 16:02.25g
SFA 18:00.8295g
SFA 4:00.096g
SFA 6:00.063g
SFA 8:00.0405g
Selenium, Se13.05mcg
Thiamin0.288mg
Vitamin A, RAE324mcg
Vitamin B-120.465mcg
Vitamin B-60.2025mg
Vitamin C, total ascorbic acid1.35mg
Vitamin E (alpha-tocopherol)2.01mg
Vitamin K (phylloquinone)16.8mcg
Water75.45g
Zinc, Zn0.96mg
FDA recommended per day amounts of nutrients to consume: