* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, pumpkin)
Carotene, alpha477.5mcg
Carotene, beta695mcg
Choline, total19.85mg
Copper, Cu0.034mg
Cryptoxanthin, beta0.5mcg
Folate, DFE29.5mcg
Folate, food4.5mcg
Folate, total19mcg
Folic acid14.5mcg
Lutein + zeaxanthin41mcg
MUFA 16:10.0375g
MUFA 18:11.755g
MUFA 20:10.015g
Magnesium, Mg10.5mg
Niacin0.62mg
PUFA 18:21.365g
PUFA 18:30.167g
PUFA 20:40.0115g
PUFA 22:5 n-3 (DPA)0.0005g
PUFA 22:6 n-3 (DHA)0.0035g
Phosphorus, P140mg
Retinol30mcg
Riboflavin0.115mg
SFA 10:00.0295g
SFA 12:00.032g
SFA 14:00.097g
SFA 16:00.75g
SFA 18:00.2765g
SFA 4:00.032g
SFA 6:00.021g
SFA 8:00.0135g
Selenium, Se4.35mcg
Thiamin0.096mg
Vitamin A, RAE108mcg
Vitamin B-120.155mcg
Vitamin B-60.0675mg
Vitamin C, total ascorbic acid0.45mg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)5.6mcg
Water25.15g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: