* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, pumpkin)
Carotene, alpha191mcg
Carotene, beta278mcg
Choline, total7.94mg
Copper, Cu0.0136mg
Cryptoxanthin, beta0.2mcg
Folate, DFE11.8mcg
Folate, food1.8mcg
Folate, total7.6mcg
Folic acid5.8mcg
Lutein + zeaxanthin16.4mcg
MUFA 16:10.015g
MUFA 18:10.702g
MUFA 20:10.006g
Magnesium, Mg4.2mg
Niacin0.248mg
PUFA 18:20.546g
PUFA 18:30.0668g
PUFA 20:40.0046g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0014g
Phosphorus, P56mg
Retinol12mcg
Riboflavin0.046mg
SFA 10:00.0118g
SFA 12:00.0128g
SFA 14:00.0388g
SFA 16:00.3g
SFA 18:00.1106g
SFA 4:00.0128g
SFA 6:00.0084g
SFA 8:00.0054g
Selenium, Se1.74mcg
Thiamin0.0384mg
Vitamin A, RAE43.2mcg
Vitamin B-120.062mcg
Vitamin B-60.027mg
Vitamin C, total ascorbic acid0.18mg
Vitamin E (alpha-tocopherol)0.268mg
Vitamin K (phylloquinone)2.24mcg
Water10.06g
Zinc, Zn0.128mg
FDA recommended per day amounts of nutrients to consume: