* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, from frozen)
Choline, total3.4mg
Copper, Cu0.0432mg
Folate, DFE79.6mcg
Folate, food48.8mcg
Folate, total66.8mcg
Folic acid18mcg
Lutein + zeaxanthin10mcg
MUFA 16:10.0128g
MUFA 18:11.552g
MUFA 20:10.294g
MUFA 22:10.0008g
Magnesium, Mg9.2mg
Niacin1.656mg
PUFA 18:22.152g
PUFA 18:30.0152g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0004g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P34.8mg
Retinol5.2mcg
Riboflavin0.0736mg
SFA 10:00.0168g
SFA 12:00.2608g
SFA 14:00.1336g
SFA 16:01.34g
SFA 18:00.2948g
SFA 4:00.0032g
SFA 6:00.0024g
SFA 8:00.0108g
Selenium, Se6.64mcg
Thiamin0.1756mg
Vitamin A, RAE5.2mcg
Vitamin B-120.032mcg
Vitamin B-60.0332mg
Vitamin C, total ascorbic acid0.08mg
Vitamin E (alpha-tocopherol)0.472mg
Vitamin K (phylloquinone)11.8mcg
Water12.72g
Zinc, Zn0.348mg
FDA recommended per day amounts of nutrients to consume: