* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin seeds, salted)
Carotene, alpha0.5mcg
Carotene, beta2.5mcg
Choline, total31.15mg
Copper, Cu0.63mg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.0215g
MUFA 18:17.7g
MUFA 20:10.026g
MUFA 22:10.0005g
Magnesium, Mg271.5mg
Niacin2.19mg
PUFA 18:29.7g
PUFA 18:30.055g
PUFA 20:40.061g
Phosphorus, P580mg
Riboflavin0.074mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.0285g
SFA 16:02.565g
SFA 18:01.44g
SFA 6:00.0035g
SFA 8:00.001g
Selenium, Se4.65mcg
Thiamin0.0345mg
Vitamin B-60.0495mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.275mg
Vitamin K (phylloquinone)2.2mcg
Water1.005g
Zinc, Zn3.775mg
FDA recommended per day amounts of nutrients to consume: