* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin seeds, salted)
Carotene, alpha1.44mcg
Carotene, beta7.2mcg
Choline, total89.71mg
Copper, Cu1.814mg
Folate, DFE80.64mcg
Folate, food80.64mcg
Folate, total80.64mcg
Lutein + zeaxanthin43.2mcg
MUFA 16:10.0619g
MUFA 18:122.18g
MUFA 20:10.0749g
MUFA 22:10.0014g
Magnesium, Mg781.9mg
Niacin6.307mg
PUFA 18:227.94g
PUFA 18:30.1584g
PUFA 20:40.1757g
Phosphorus, P1670mg
Riboflavin0.2131mg
SFA 10:00.0029g
SFA 12:00.0086g
SFA 14:00.0821g
SFA 16:07.387g
SFA 18:04.147g
SFA 6:00.0101g
SFA 8:00.0029g
Selenium, Se13.39mcg
Thiamin0.0994mg
Vitamin B-60.1426mg
Vitamin C, total ascorbic acid2.592mg
Vitamin E (alpha-tocopherol)0.792mg
Vitamin K (phylloquinone)6.336mcg
Water2.894g
Zinc, Zn10.87mg
FDA recommended per day amounts of nutrients to consume: