* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin seeds, salted)
Carotene, alpha0.15mcg
Carotene, beta0.75mcg
Choline, total9.345mg
Copper, Cu0.189mg
Folate, DFE8.4mcg
Folate, food8.4mcg
Folate, total8.4mcg
Lutein + zeaxanthin4.5mcg
MUFA 16:10.0065g
MUFA 18:12.31g
MUFA 20:10.0078g
MUFA 22:10.0002g
Magnesium, Mg81.45mg
Niacin0.657mg
PUFA 18:22.91g
PUFA 18:30.0165g
PUFA 20:40.0183g
Phosphorus, P174mg
Riboflavin0.0222mg
SFA 10:00.0003g
SFA 12:00.0009g
SFA 14:00.0086g
SFA 16:00.7695g
SFA 18:00.432g
SFA 6:00.0011g
SFA 8:00.0003g
Selenium, Se1.395mcg
Thiamin0.0104mg
Vitamin B-60.0149mg
Vitamin C, total ascorbic acid0.27mg
Vitamin E (alpha-tocopherol)0.0825mg
Vitamin K (phylloquinone)0.66mcg
Water0.3015g
Zinc, Zn1.133mg
FDA recommended per day amounts of nutrients to consume: